Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

To benefit the Great Plains Food Bank, the Bismarck Optimist Club is holding a kid-focused food drive from May 1-15.

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Sure, it’s fun to explore roadside eats and treats, but sometimes you just need something satisfying to get you from Point A ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Gone are the days of boring tuna salad. Smoked tuna sandwiches deliver bold flavors, elevated textures, and endless customization options. Whether you're building a sandwich with luxurious bluefin or ...

KAWASAKI, Japan (AP) — Seafood lovers know the fatty marbling is what makes tuna sashimi and sushi so tasty, so for the industry, it’s the fish’s level of fattiness that’s used to judge ...

A conveyor belt transports a whole frozen tuna fish, about a meter (3 feet) in size, into a machine that beams ultrasound waves. Sensors pick up the waves to draw a zigzagging diagram on a screen ...

I tried canned tuna from StarKist, Bumble Bee, Trader Joe's, and Good & Gather. I wasn't a fan of the StarKist or Good & Gather options. The Trader Joe's version was OK, but I'd definitely buy the ...