"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Taking lunch to work might be great for your budget, but please – consider your colleagues before opening the tinned tuna or ...

A dangerous infectious disease that spreads from animals to humans is escalating, prompting a new health alert. Researchers ...

Dietitians share 20 of their favorite meal prep ideas that are delicious ... in a mason jar that creates the perfect ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

A man, known as ketorecipes on TikTok, recently revealed three changes he made to his diet to shed 100lbs (7st1lb). He simply ...

5. Switch up the classic combo. Although steak and lobster tails might be the go-to surf and turf pairing, Zakarian ...