Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...