This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

When plants come up, they can be grown under fluorescent lights or next to a sunny window until frost is done for the season ...

Cooking flavorful and nutritious meals can enhance health and happiness. Following Mintel’s trends, popular flavors include sweet, sour, smoky, and spicy. Quick recipes like Tuna Stuffed Avocado and ...

Whether you’re eager to start planting or just itching to get outside, there’s plenty to do to get ready for spring’s arrival ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A groundbreaking study reveals how pseudouridine modifications across plant RNA species orchestrate translation dynamics, and provides a comprehensive atlas of these modifications in four major ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...