When we think of Japanese culinary culture, we obviously think of sushi, ramen and even the famous Okonomiyaki omelette...

Consumer Reports says it's safe to eat up to three cans of Starkist Chunk Light Tuna per week. And if you're looking for a low-calorie, high-protein snack, this is a great choice with only 70 calories ...

This diner classic is easy to make at home. Mix tuna with tarragon, mayo, and lemon and spread on crusty bread. Add sliced ...

Quick and Easy No-Cook Appetizers are a lifesaver for busy hosts who want to impress without spending hours in the kitchen.

This month, you'll find handy dinner shortcuts, fun treats and drinks, a new bakery item that fans are rushing to grab—and so ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Tuna is loaded with protein and makes ... which makes it a filling snack. Cubes of baked tofu are easy to pack up and enjoy on the go. You can try baking tofu that’s tossed in vegetable oil ...

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Come along with me as I pack for our next BIG family adventure…but this time I’m NOT waiting until the last minute to pack. There are only a few days until the family heads back to JAPAN and ...

My $9.47 self-made snack pack was cobbled together at an airport run by the Port Authority of New York and New Jersey though, so I went right to the source. “To offset higher operational costs ...

Each individually wrapped stick pack contains 12 grams of protein ... making it one of the most protein-rich snacks available. Tuna is also high in anti-inflammatory omega-3 fats and other ...