If you're not incorporating canned tuna into your diet, then you're missing out on one of the most inexpensive, nutrient-packed foods on store shelves. It's loaded with vitamins and minerals, but as ...

Starkist Chunk Light Tuna in Water: This has "nice-sized chunks that work well when added to salads, sandwiches, and wraps," ...

The tuna, not much bigger than an average house cat at 20 pounds and shaped like a silvery football with fins, swim inland toward the Northern coast of Spain every July to feast on anchovies. From ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.