Online chatter claims that vitamin D should always be taken with vitamin K2 because it directs where vitamin D goes in the ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Ojeda says he sees the same pattern year after year in lab work and consultations. The problem isn’t just how many hours of sun you get—it’s how your body handles it. “It depends on your age, your ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

Medically reviewed by Patricia Mikula, PharmD Vitamin D plays a key role in helping your body absorb calcium. Without enough vitamin D, you may lose bone density and develop osteoporosis, or brittle ...

Hormonal health in men rarely becomes dinner-table conversation. Across countries, researchers are observing a gradual decline in average testosterone.

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

If you’ve ever suffered from common skin conditions like rosacea, eczema or psoriasis, you know how uncomfortable the intense itching, dryness and redness can be. Fortunately, you don’t have to ...

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

Dr Oscar Duke appeared on BBC Morning Live on Wednesday to warn viewers about the dangers of taking too much vitamin D ...