Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet ...

Foods and drinks containing vitamin C are also your friend when hungover, says dietitian Priya Tew. “Think citrus fruits (like an orange or a glass of juice), strawberries, bell peppers, or kiwi,” she ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Learn how India’s forgotten superfoods like jackfruit, amaranth and moringa are gaining global attention for nutrition, ...

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Battling a nasty hangover? Forget greasy fixes! This guide reveals six natural foods that can swiftly ease your post-drinking ...

A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall ...