A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Co-regulation is the process of connecting with our child’s emotional state, helping them feel heard and understood, and offering them a sense of safety. It’s what builds their ability to handle ...

These are the magic words that can help you end a child's tantrum almost instantly, bringing peace back to your lives.

Finally, he was publicly executed in the most humiliating and painful way the authorities had devised ... except for Jesus himself, who was the calm center throughout. The message of Easter ...

Tempting as it is to be stern, talking back isn’t always about defiance When your child talks back ... “I’m learning to stay calm, because getting angry and raging solves nothing ...

There’s no shortage of things to feel angry about these ... if you’re looking to dial down the impact of daily frustrations, there are plenty of accessible ways to give mindfulness a go.

“Cinco goin’ to be on di way!” This isn’t the first time Wilson ... and even appeared in Taylor Swift’s “You Need to Calm Down” music video in 2019. Wilson has played for the Seattle ...

“There was a lot of anger ... pulling down a game-high 11, including six on the offensive end. Those are all footnotes in Jerome’s magnum opus. “It’s your first time in the playoffs?

There's no shortage of things to feel angry about these days ... However, if you're looking to dial down the impact of daily frustrations, there are plenty of accessible ways to give mindfulness a go.