Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Rage isn't here to wreck you—it’s here to rescue you. Learn how to stop fearing your anger and start decoding its wisdom.

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...