However, not every time, we can practice meditation to calm us down. While there are several other ways as well to handle workplace anger issues, in this article, we will tell you how you can ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech ... When they’re angry or sad, you can see it in their facial expression.

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

The implication is that although ‘shut up’ is often a baby of anger ... hold your tongue, be still etc.) others are mild and less provocative. Examples of these are: excuse me, calm (down ...

When you feel anger starting to bubble up, try to stop and take deep breaths. This can help reduce the intensity of the emotion and give your mind the time it needs to calm down before reacting.

Stone gave me hope that it doesn’t have to be that way ... down a couple of things or people you are grateful for each morning. Stone: There’s usually stuff that lives beneath the anger.

Vocal and breathing exercises can be the easiest way to calm down. Photo / 123RF Vocal and breathing exercises can be powerful tools for soothing oneself or others. For years, I’ve taught others ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...