Anger is a primal response to perceived threat or injustice. It starts in the amygdala, the part of your brain responsible ...

Rage isn't here to wreck you—it’s here to rescue you. Learn how to stop fearing your anger and start decoding its wisdom.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Co-regulation is the process of connecting with our child’s emotional state, helping them feel heard and understood, and offering them a sense of safety. It’s what builds their ability to handle ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough. In the throes of an anxiety episode, it’s hard ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

"Therefore, people in Washington should really calm down whatever problems there are ... Meanwhile, US support for Taiwan continues to anger Beijing, which sees the self-governing island as ...

Five ways to look at the supposed "Heisman jinx ... Davis was diagnosed with leukemia and never played an NFL down. Blame it on the quarterback. None of the 10 Heisman Trophy QBs drafted ...

Traders reeling from the steepest losses in decades in US government debt slashed futures wagers aggressively over the past week, moving to a neutral position as they assessed the next steps in ...

Traders reeling from the steepest losses in decades in US government debt slashed futures wagers aggressively over the past week, moving to a neutral position as they assessed the next steps in ...