Anxiety Wave, an anxiety recovery platform founded by Jort Kamphuis, is offering a practical and guided approach to ...

such as fear or anxiety. Instead of becoming frustrated, understand that silence does not equate to being “not interested” and continue to find new and innovative ways to connect with your ...

The way you breathe profoundly influences your body’s stress response. Shallow, chest-based breathing often accompanies anxiety and can contribute to throat tension. Learning to breathe from ...

TODAY Martha Beck details ways to use creativity to overcome daily anxiety Posted: January 7, 2025 | Last updated: March 7, 2025 From kind internal self-talk to planning creative activities and ...

Fitness coach Jenna Rizzo is sharing four ways to overcome gym anxiety. She recommends going when few people are around, bringing a buddy, having a plan and not worrying about others. New York ...

Everybody must be judging me — the way I look ... not be mistaken for a mental disorder. If you suffer from social anxiety, you can learn to lessen or overcome it by understanding it and ...

But if you're suffering from retirement anxiety, taking these three steps could ... After all, you don't have a crystal ball and therefore have no way to determine how much things like healthcare ...

I learned that I suffer from anxiety when, some 10 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...