To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes.

From being fatigued throughout the day to having menstrual irregularity, here are the five signs of high insulin levels.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...