By: Dr Nana Kunjir} Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

So, if you do want to experiment with reducing feelings of anxiety, here are five ways to exercise the vagus nerve from the comfort of your own home... It’s basic but the key here is to work on your ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...