Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

By: Dr Nana Kunjir} Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of ...

COPD significantly impairs respiratory function and reduces exercise capacity. Rehabilitation exercises, particularly ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

So, if you do want to experiment with reducing feelings of anxiety, here are five ways to exercise the vagus nerve from the comfort of your own home... It’s basic but the key here is to work on your ...

For years, a smartwatch felt like a way to invite too much distraction onto my wrist. Now my Galaxy Watch 6 not only reduces how often I reach for my phone, but there's a buried feature that helps ...