Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.