Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...

Either way, this move builds serious upper-body endurance and reinforces total-body tension. Meet your trainer: Tina Tang, CPT, is the owner of Iron Strong Fitness. She helps women 40 and over add ...