If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

There are plenty of exercises that target your butt and abs—some at the same time!—but your wrists and forearms tend to get left out. I mean, can you even imagine a workout video called "The Moves You ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic hands and are desperate for ways to improve their mobility. I found them so ...

Since the wrist joint plays a vital role in day-to-day movements like writing, typing or texting, pain in them can cause hindrances to everyday activities. And in severe cases, it can also affect ...

If you’ve ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you’ve likely either pushed through the discomfort or stopped doing the move altogether.

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Wrist pain is ...

A workout routine with wrist weights can transform your upper body strength and endurance. These small yet powerful tools add resistance to your exercises, helping you build muscle and burn calories ...