The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

In the current climate, generic and expensive programs to promote diversity, equity, and inclusion—for example, trainings—are increasingly falling out of favor. In fact, most of the existing research ...

Uttarkashi: Twelve years after its inauguration, the Industrial Training Institute (ITI) in Uttarkashi district's Chinyalisaur Banchaura– built at a cost of several crores – continues to operate with ...

The story of how the US military kicked into touch the uncomfortable reality of gay soldiers in its ranks is told in surprisingly upbeat fashion in the irreverent boot camp drama Boots (Netflix).

With its large shackle and patented Diamond coating, the Kryptonite New York Lock Diamond Standard is a heavy duty D-lock that inspires confidence when leaving expensive electric and cargo bikes ...

The Varia Vue is ambitious in it's aims, and I am fully bought into the ethos of 'see and be seen'. However, with middling battery life, a less-than-impressive camera and infuriating connectivity ...

There are plenty of athleisure shoes to pick from, but not all of them deliver beyond the style points. We tested the While on Earth Move Trainer to see if it’s just another fashion pick or a shoe ...

Minister for Justice Jim O Callaghan has accepted that the Government's Budget promise to recruit "up to" 1,000 gardai next year is "achievable but challenging" after an independent garda report said ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...