Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Get started on your own at home with these beginning yoga poses,—also called Asanas in Sanskrit. Move within a comfortable range of motion for your own body and focus being attuned to your ...

Dhanurasana Dhanurasana, or Bow Pose, is a powerful yoga pose with a range of benefits. Here's what you need to know:Dhanurasana comes from the Sanskrit words "dhanush" (bow) and "asana" (pose).

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

There's a wide variety of yoga styles, their names in Sanskrit terms or those of the ... A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama.