Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

The Hatha Yoga Pradipika, a fifteenth-century Sanskrit text, claims that meditation ... The practice of yoga postures, in combination with good mental focus and proper breathwork, can actually ...

The term vajrasana comes from two Sanskrit words - vajra and asana ... Practising this pose for 15-20 minutes is okay. A. Practising this yoga asana for up to five times a day, for three to five ...

The word yoga comes from the Sanskrit and means ‘to bind’, ‘to yoke’ or ... yoga and this is the discipline in which one aspires to master all of the bodily postures. It is this version of yoga that ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...