Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

After a clash with the founder of her former employer, it took just a simple insight to set Therese Frangie on the path to ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

That’s the everyday reality at Goodwill Wyoming in Casper, where the bargains are so spectacular that people legitimately plan road trips around visiting this retail wonderland. This isn’t some dusty, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

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