Yoga draws from nature and helps us stay connected to all the living beings. Drawing inspirations from animals and their way of living, there are many animal-inspired yoga poses that help us a great ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...