A new study by the Institute of Cancer Research suggests this routine scan is responsible for as many cancer cases as alcohol.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Master artist Donato Giancola reveals how he keeps his drawing process engaging with technical hints and real-life lessons ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...

MARBELLA, SPAIN—According to statement released by the Municipality of Marbella, the Department of Culture, Education, and Historical Heritage announced the discovery of a stone block that may ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...