This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

PCOS and PCOD are ovarian conditions in women. PCOD or PCOS has become a very common health problem in women nowadays. In ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...