In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Omega-3 fatty acids helps reduce inflammation and lower elevated androgen levels, which are common in PCOD. Include flaxseeds ...

Discover the joy of goat yoga at Rainbow Ridge Farms in Onalaska. Experience the unique connection between humans and goats ...

this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V ...