In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

“Studies show yoga reduces stress markers like cortisol and alpha ... Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose, activates ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Stress, anxiety, and an overactive mind can ... allowing the body to fully relax. Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to ...

At a time when heightened competition in school days is increasing stress levels among children generally expected to enjoy a carefree childhood, experts have stated that practising Yoga can be useful ...

Yoga gently reduces stress by calming the nervous system ... It’s subtle but effective in rebuilding strength. Bridge pose targets the glutes and pelvic floor muscles.(Shutterstock) Bridge ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.