Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

“Studies show yoga reduces stress markers like cortisol and alpha ... Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose, activates ...

These beginner-friendly poses can help you wind down ... and some studies suggest that it can help reduce stress. To reap the rewards of an evening yoga practice, you might need to begin your ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

Yoga Poses For Stress: Modern living is anything but relaxing. Almost everyone deals with constant stress and anxiety daily. While there are several ways to tackle mental health conditions ...