New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Arm balance with half lotus ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

It’s not just for beginners, either.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...