Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Maintaining a healthy gut is essential for overall wellness, immunity, and even mental health. Learn more details here.

Liver is one of the most essential organs of the body, responsible for detoxifying waste, making bile and helping with ...

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...

Stress isnt the cause of IBD but minimising it may be your secret weapon for living better with the condition Read ahead to ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

If you’re feeling bloated, sluggish, or irregular post-celebration, it’s time to give your gut the care it deserves ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

In today’s fast-paced world, stress has become an inseparable part of modern life. Deadlines, financial pressures, and social ...

Dr Arora weighs in on the banana-period pain connection – you can give bananas a try, as they may just be your new period BFF. But they are not a cure-all.