Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Veteran actress Nafisa Ali Sodhi is courageously undergoing chemotherapy for a recurrence of stage 4 peritoneal cancer, after ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge. Varicose veins can be painful, with aching, pain, heaviness and ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Natalie Gore said she was left crying in her GP's office after a doctor swore on her '40 year NHS pension' that nothing was ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...