Milk is everywhere — from breakfast cereals to smoothies. And with every serving comes more galactose, long after our bodies ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

I often buy pre-packaged granola for breakfast due to its convenience. Is this type of breakfast healthy? (Hoai, 30, Hanoi) ...

Researchers from TPU, in collaboration with their international counterparts, have successfully engineered a technology that ...

Milk has long been known as an important source of nutrition that supports the health of the body. Rich in calcium, protein, ...

For those who want to continue reaping the benefits of milk without the risk of digestive discomfort, MilkLife Lactose Free ...

For instance, sugar is often hidden in salad dressings, barbecue sauce, ketchup, and marinara sauce. Other foods like protein bars, shakes, yogurt, plant-based milks, energy drinks, granola, and nut ...

There’s a quiet sugar that most people never think about: galactose. It doesn’t show up on most food labels. It’s not as ...