Here I'll share some of my favorite tricep exercises ... straightening your elbow. Each head has a different origin point near the top of your upper arm: The lateral and medial heads both ...

It targets the lateral head of the tricep, which gives it that horseshoe shape when well-developed. Plus, it’s an exercise you can easily progressively overload for more gains. To get the most ...

Lateral head: This is considered the strongest triceps ... A body part-focused workout could include five of the 15 best triceps exercises described below. Perform 3 sets of 12 to 15 reps of ...

To do it, you need to focus on all three heads: the lateral head, medial head ... to strengthen and define your triceps.

These are the 12 most effective triceps exercises for strong ... actually consist of three muscles—the long head, medial head, and lateral head—hence "tri." Together, these muscles help ...

with the main focus on the lateral head (located on the outside of the upper arm), similar to tricep pushdowns. However, unlike pushdowns, dumbbell kickbacks are a unilateral exercise where you ...

The lateral head The medial head The long head All three of these tricep heads are put to work with the tricep exercises and workouts below. Like every part of your body, to build a universally strong ...

skull crushers are an amazing exercise to tone your triceps and build upper body strength. This move targets the three heads that make up the triceps (the medial, lateral, and long head), and ...

Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ... stretch to the long head of the triceps than other exercises. The lying dumbbell ...