Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Above all, people living alone in their 60s often maintain a positive outlook on life. They view their situation not as a ...

Research suggests that taking short breaks can fuel productivity. One meta-analysis found micro-breaks as short as 10 minutes ...

Coolidge-McClaine Park in downtown Silverton provides playgrounds, picnic areas, and access to Silver Creek for wading during summer months. The towering trees provide ample shade, making this an ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Betraying Millennial Women: In “Girl on Girl,” Sophie Gilbert makes a searing case that trends from the 1990s and 2000s, ...

Each week is loaded with new rock and metal releases and keeping track of it all can be pretty difficult. Bookmark this page because we'll be updating this all year and you can check back each ...

Neda Boin shares a heart-opening voice that lifts spirits and inspires freedom with her feel-good music, “I Release (All That Doesn’t Serve Me).” Entity-keepers of new age, easy-listening, and classic ...