Why doing breathwork within 30 minutes of waking up can transform your day
Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.
Impacts5d
Integrating Pilates and Yoga for Comprehensive Physical and Mental Wellness
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
Lifestyle News Live Today January 30, 2025: Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
5 Basic Pranayama Breathing Exercises To Start Your Day
Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...
India.com27d
10 Yoga Asanas, Pranayamas To Get Relief From Asthma
This cross-legged sitting asana broadens your collarbones and chest to let you breathe more deeply. 2. Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique) Nadi Shodhan Pranayama involves ...