Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

The term “yoga,” which is derived from the Sanskrit for “union,” actually ... and many classes aren’t billed with these terms. The few words describing the class should give you an ...

The term “yoga,” derived from the Sanskrit for “union,” actually ... and many classes aren’t billed with these terms. The few words describing the class should give you an idea of ...