Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

These timeless Sanskrit words shape Indian values, education, and everyday thinking. Understanding them adds depth to ...

A Community Health and Wellness Fair organized by the Manchester-by-the-Sea Public Library and other groups happens Tuesday, Jan. 13.

Prayagraj: In a first, the authorities of Magh mela, apart from religious and spiritual experiences, plan to promote healthy lifestyle activities. Mel.

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

More than 500 years ago, Leonardo da Vinci visualized how technology could change the humanity. He then set about to totally disrupt the world and did just that. He conceptualized flying machines, a ...

New Year’s Day my husband and I enjoyed a relaxed, pleasureful, nature-based day. We attended a delicious yoga class, had brunch at a Latin restaurant and hiked in a gorgeous ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Thomas J. Brock is a CFA and CPA with more than 20 years of experience in various areas ...

A Community Health and Wellness Fair is being organized by the Manchester-by-the-Sea Public Library and other groups for Jan. 16.

Leeron is a New York-based writer who specializes in covering technology for small and mid-sized businesses. Her work has been featured in publications including Bankrate, Quartz, the Village Voice, ...