According to research, the vitamin-rich fruit protects cells from damage and helps the body produce collagen, which keeps ...

A woman has shared the 'wet noodle' technique her therapist taught her to combat the physical symptoms of anxiety - and ...

After experiencing a heart attack, one Michelin-starred chef divulged the simple and savoury breakfast he turns to for both ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

"Foods rich in protein are also important in cell and muscle recovery, so are good to eat to aid your recovery if you are ...

TikTok is filled with countless health ‘gurus’, ‘hacks’, recipes and tips, but not all of them can be trusted, as one doctor ...

Research by the Alzheimer's Society revealed that many people who experience early signs of dementia mistake them for signs ...

Rylan Clark has warned his pal Scott Mills that he will have to be a "bad influence" on him after it was announced that Scott ...

Having a blocked nose when you're struck down with a cold can feel never-ending, especially when its impacting a good night's ...

The Guildford Family Festive Funday which is due to take place tomorrow (Sunday) has be affected by Storm Bert. Guildford ...

An anatomy expert says you can tell if something is wrong with your heart with signs in your ears, eyes, skin, mouth and ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...