Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super comfy—hello arch support and soft cork footbed—and the SELF team has tested a bunch ...

We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

We hit it off, and she eventually told me about her husband who ran a company that sold psilocybin gummies. Yes, psilocybin, as in the psychedelic compound that’s found naturally in “magic” mushrooms.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...