We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being super ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

This season of ‘The Secret Lives of Mormon Wives’ is a textbook example of how *not* to handle beef. Here’s what to do ...

We can’t believe we have to say this, but there are legit health risks to taking a dip in sewage-saturated water.

We hit it off, and she eventually told me about her husband who ran a company that sold psilocybin gummies. Yes, psilocybin, ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Ghosting is practically baked into our modern culture—it’s too easy to cut contact with someone you don’t feel like talking to. But learning how to get over being ghosted—whether it was a promising ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rice pretty much ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...