The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

We didn’t have any Muscle Nation cinnamon churros protein powder (it’s an Australian brand) so instead used Myprotein ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

“To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

“One of the most common mistakes people make when training for an event like a half marathon or a marathon is they run their ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...