Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Canned tuna is a pantry staple in many households, and these troubling recalls thus had the potential to impact millions of ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Some athletes prefer brands that have been certified by third-party organizations, such as NSF International or Informed-Sport. These certifications ensure that the supplements are free from ...

While everyone’s definition of “healthy” is different, we did the research and tested some brands to ... sardines, tuna and other varieties (as long as your mercury levels are not too ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and sandwiches—but it is also known for one ingredient that’s not so beneficial: mercury ...

Tuna is a nutritious and protein-rich saltwater fish that may contain high levels of mercury. As a result, regular tuna consumption may lead to health issues. Mercury contamination in fish ...