A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

If you are looking to improve your well-being, you need to look no further than your body's own built-in guidance system.

Researchers found you can majorly boost your happiness and energy by making this seemingly minor change to your weekends.

To combat rising employee burnout, many companies have championed wellness programs and encouraged a renewed focus on ...

Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.

I'm always on the lookout for what's brewing in the world of fashion, fitness, and how all of this intersects with our ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

Dear Annie: I’m a mom to a wonderful adult daughter, and we’ve always had a close bond. We live in the same neighborhood, and ...

Get Instant Summarized Text (Gist) Viewing visual art enhances well-being by providing life meaning and personal growth, applicable in diverse settings like galleries and hospitals. A ...

In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...