Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Having them at home can make you more successful on your weight loss journey. If you ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Miní, a wild-born female jaguar, takes an unbelievable journey from the Iberá Wetlands to the Gran Chaco forest to revive a dwindling population of jaguars in Argentina. Conservationists led by the ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...