Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

A few simple adjustments can help you train smarter so that your workouts ... in your upper and middle back that help counteract the forward-pulling effect of dominant front-body muscles.