Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

All it takes is your body, five minutes on the clock, and a commitment to giving each movement your best effort. This workout uses a time-based interval structure to blend strength, mobility, and ...

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. “It takes about 20 minutes for the stomach to ...

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside. Did you know paneer tikka snack can totally work as a weight loss ally if ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout to be ... Set your timer for 7 minutes. Perform 10 reps of each ...