Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

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Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Upper body workouts target muscles in your chest ... and improves how efficiently you move. Adding 10–15 minutes of mobility work before or after workouts can make a huge difference in how your body ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Whether it's cooling the body in the heat of the day or offering mental clarity during stressful moments, this five-minute There are days when the mind feels cluttered, the body feels heated ...