This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside. Did you know paneer tikka snack can totally work as a weight loss ally if ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Upper body workouts target muscles in your chest ... and improves how efficiently you move. Adding 10–15 minutes of mobility work before or after workouts can make a huge difference in how your body ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...