Approaches to dietary interventions among patients with obesity can differ depending on whether they are also being treated ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This gives a TDEE of 2,300 calories per day. From here, experts recommend creating a 500-calorie deficit per day to promote a safe and sustainable weight loss pattern of 1–2 pounds per week. For our ...

It's important to eat a healthy diet when ... that use low-calorie or artificial sweeteners. They can satisfy your sweet tooth without the extra carbs and calories. The American Diabetes ...

People with pregnancy, substance abuse, or chronic medication use (except for anti-diabetic therapy) were excluded. It’s unclear if participants remained on a low-calorie diet after research ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their risk of ...

Older women who stayed on a reduced-calorie ... Western diet.Eating the Mediterranean way has been linked to reductions in the risk of breast cancer, dementia, depression, diabetes, high ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.Reviewed by Dietitian Jessica Ball, M.S., RD"About This ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs ...