Eating Protein Saves Lives, Inc. announces the release of EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Pharmaceutical giant Eli Lilly alleges the companies are selling illegal off-brand versions of its best-selling diabetes and ...

This brings us to Nourix, a brand-new weight-loss pill that claims to make losing weight easier and healthier. Rather than ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately.

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

Nitric Boost Ultra is a natural male formula that unlocks the path to masculine stamina, endurance, and confidence. Available ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...